Ep.258: The Best Way to Build Your Body & Mindset with Sherry Shaban

April 16, 2024
12:48 pm

Are you one of many people struggling to overcome health and fitness obstacles? Have you ever wanted to unplug from diet culture? If that is the case, this episode is for you!

You’ll be able to learn how intuitive eating and workouts help you shift your mindset and build a lean body to become the best version of yourself.

It will undoubtedly transform you from the inside out.

Join the interview with Michael Rearden and Sherry Shaban as they talk about intuitive eating and transforming your mind and body to become unstoppable in any aspect of your life.

ABOUT MY GUEST

Sherry Shaban is a Montreal-based podcaster, YouTuber, and fitness and life coach. She is an NSCA Certified Strength and Conditioning Specialist (CSCS), a certified Athletic Therapist, an Osteopath, and the Director of Fitness for Rock Thomas’s M1 Mastermind.

Sherry’s passion for helping others through their health & wellness transformation journey stems from her trials and tribulations. At 16, Sherry was hit by a car, and the outcome of that accident nearly left her paralyzed. She underwent her first back surgery one month before her 17th birthday. The second surgery in 2012 came when she opened her first CrossFit gym in Montreal. She was rushed to the hospital by ambulance, where she discovered she was just 2 millimeters away from paralysis.

Sherry has made it her life mission to help others do the same: releasing self-doubt, creating a new belief system and athletic identity, and becoming the person they are always meant to be.

Make sure to LIKE, COMMENT, SUBSCRIBE/FOLLOW, & SHARE this video.

Sherry Shaban

Website: https://www.sherryshaban.com/

Facebook: https://www.facebook.com/SherryShabanFitness

LinkedIn: https://www.linkedin.com/in/sherryshaban/

Instagram: https://www.instagram.com/sherryshabanfitness/

Youtube: https://www.youtube.com/channel/UCZDsDeXdFBPiWbtdZFeQktw

Tiktok: https://www.tiktok.com/@sherryshaban

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Michael Rearden

Website: www.Revenconcepts.com

Review & Follow The Podcast On Your Favorite App: https://coachinginsession.buzzsprout.com/