Focus is the unsung hero of personal and professional success. Yet, in today’s fast-paced world, maintaining concentration for extended periods can feel like a battle against endless distractions. The good news? Focus is a skill, not a fixed trait, and it can be strengthened much like you would improve your endurance with cardio training. By […]
Focus and Mindset: How to Build Mental Resilience and Endurance Read More »
The act of awareness for the mind can happen at any age. It is similar to being mindful in your days, but with the bonus of mixing in common sense and logic. Awareness was one of the big lessons that I learned as a child. My parents told me to look both ways, watch out
We are creatures of habits and routines. Though having a routine can be a good thing, it can also be a detriment to our progress in life. For example, the goals that we continually put off or procrastinate on completing. That habit of not doing what needs to be done will become a routine. We
T-U-S Part 19: Adjusting Learned Behavior & Habits Read More »
Rumi was a Persian poet who spoke of many truths in life. His words have touched and awakened many hearts toward prosperity and wealth. How could one man be so profound to see the world like so? How can we also attain this stage of enlightenment? Well, in this month’s T-U-S, I will be doing
T-U-S Part 18: How to “Rumi” Read More »
Our world has become filled with people seeking constant validation. From the amounts of “likes” a post/picture receives to the ideology of approval by our peers. In lieu of that validation, we have become a society that has one priority on our mind, and that is ourselves. It is our opinion, our belief, and our
How Moderation Can Change Your Life Read More »
As we inch our way to the end of the year, I cannot help but notice the number of people who have fallen off the wagon. The motivation train doesn’t make any stops at the complacency station. I understand that it is a challenge to give your best every day, but that is where planning
Easy to Start, Hard to Finish Read More »
Developing yourself should be something that stays on your mind. Currently, in these “unknown times,” I am sure you have many other worries taking up space in your mind. Perhaps you are without a job, and you do not know how you are going to pay your rent or feed your family for the week.
