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Insights for Lasting Growth
The Difference Between Control and Influence: What You Can and Cannot Control
One of the most exhausting ways to live is constantly trying to control things that were never fully within your control. People spend enormous amounts
T.U.S Part 87: The Life You Are Building While You Are Busy Living
Most people spend a great deal of time thinking about the life they want someday. They imagine having more freedom, stronger relationships, greater financial security,
What Are You Protecting That Is Preventing You From Growing?
Growth is often described as something we need to pursue, but there is another side of growth that receives far less attention: the things we
The Need to Be Understood: When Validation Becomes a Trap
There is something deeply human about wanting to be understood. We want people to recognize our intentions, understand where we are coming from, acknowledge what
When Self-Awareness Becomes Another Form of Avoidance
Self-awareness is often presented as one of the most important parts of personal growth, and it is. Understanding your thoughts, emotions, habits, patterns, strengths, weaknesses,
T.U.S Part 86: The Person You Keep Avoiding: How to Confront the Parts of Yourself You Don’t Want to See
There is a version of yourself that you may be very comfortable talking about. It is the version that has good intentions, wants to grow,