In this enlightening episode of Coaching In Session, host Michael Rearden is joined by Ann Swanson, author of Science of Yoga, as they explore the powerful intersection of mindfulness and meditation.
Ann shares science-backed techniques that can help reduce stress, improve mental clarity, and enhance overall well-being.
Discover how meditation can be a transformative practice, backed by research and real-world applications.
If you're looking to deepen your mindfulness practice, improve focus, and unlock the full benefits of meditation, this episode is for you.
Ann Swanson
https://www.annswansonwellness.com/
https://www.facebook.com/annswanson
https://www.instagram.com/scienceof.yoga/
https://www.linkedin.com/in/ann-swanson/
https://www.tiktok.com/@annswansonwellness
https://www.youtube.com/AnnSwansonWellness
#Mindfulness #MeditationTechniques #ScienceOfYoga #MindfulnessPractice #MeditationForWellness #StressReduction #MindfulnessMeditation #CoachingInSession #RevenConcepts #MentalClarity #SelfImprovement #WellBeing #PersonalGrowth #LifeTransformation #CoachingPodcast #MindfulLiving #HealthAndWellness #YogaScience #MindsetMatters
Website: www.Revenconcepts.com
Email: Coachinginsession@gmail.com
Don’t forget to subscribe, leave a review, and share the podcast with others who would benefit from it!
-
Prosperity vs. Abundance: Choosing the Path to True Success
-
T.U.S Part 65 : The Power of the Subliminal Mindset
-
Self-Compassion vs. Self-Esteem vs. Self-Care vs. Self-Love
-
The Contract of Marriage: From "I Do" to "I Don't"
-
5 Questions That can Help You Overcome a Breakup -
As They Are: Embracing Life's Unchangeable Moments
