In the relentless pursuit of self-improvement, there comes a point where one transcends mere conscious effort and enters the realm of unconscious competence. This state is not for the faint of heart; it requires a keen understanding of one’s body and an unapologetic commitment to pushing its limits. In this blog, we explore the concept of unconscious competence, particularly in recognizing when your body is at its limit and needs time to heal.

Unconscious competence is the pinnacle of skill mastery, where actions become second nature, flowing effortlessly without conscious thought. While this is often celebrated in various domains, the realm of physical well-being is where it truly manifests its power. I like to think of this as driving. When you are a first-time driver, you are extremely conscious of your fear of driving, but with time and practice, that fades, and you become confident in your skills.

One must develop an acute awareness of one’s body’s signals to navigate the intricate landscape of unconscious competence. It’s not about coddling yourself or approaching your physical limits with kid gloves; it’s about acknowledging the signs without hesitation. This will help with how quickly you learn and the depth of your potential.

Confidence is the bedrock of unconscious competence. It’s not about tiptoeing around your physical boundaries but confronting them head-on, understanding when to push and when to pull back. This confidence doesn’t apologize for recognizing fatigue, pain, or the need for recovery; instead, it reveals that pushing beyond limits can lead to irreversible damage.

The journey to unconscious competence demands an unapologetic stance. There’s no room for fragility when your body is the battleground for mastery. This doesn’t mean ignoring pain or dismissing the need for rest. It means embracing these signals with unwavering determination that propels you forward. This momentum is what separates the highest achievers in the world apart.

As I said, you must understand when your body needs to heal. This is not a sign of weakness or a moment of fear and procrastination; it’s a testament to wisdom and foresight. The unapologetic individual recognizes the importance of recovery as a strategic move, not a surrender. Healing is not an apology; it’s a deliberate choice to ensure sustained excellence in the long run.

I want to phrase rest or healing as being in the same light as competent versus stepping into mastery. The former is just enough to get by, but the ladder is what we should be aiming for. A master is not one who doesn’t make mistakes but rather a person who aims for excellence beyond their capabilities. This creates a mindset of continual abundance for growth and learning.

In the pursuit of unconscious competence, there is no room for apologies. Recognizing when your body is at its limit and needs to heal is not an act of compassion; it’s a strategic move in the grand chessboard of self-mastery. Embrace your physical boundaries with confidence, understanding that healing is not a setback but a crucial part of the journey towards unparalleled competence.

With that being said, once you understand your limits and boundaries, you must become the master and begin to test and try to surpass your current limit repeatedly. We all have limits that are self-imposed and limits that our body will constrain. The body and mind naturally have limits, but you can overcome those limits with hard work and practice. In a sense, we are limitless but with limits at each new growth turn.

I want you to walk away with the idea that there are many levels to who you are and what you can become. You can range from a low achiever to a high achiever, and what separates you from each spectrum is how you view yourself. If you view yourself as someone who can achieve and grow, you will; your mindset is growth. However, our world today is filled with fixed and scarce mindsets that will stop them from reaching their greatness and a high level of mastery.

We help clients achieve new heights in their life. Whether in their career, relationships, or personal life, to help them see what they are truly capable of. Yes, there will be trial and error to figure out your max, but when we get there, we must not set that limit in stone because we can change it for the better or allow ourselves to fall from that current level. Today, I want you to take responsibility for who you can become by learning what your unconscious is trying to tell you about your potential.

Until then,

Michael Rearden

Founder of Reven Concepts